Soft Skills Stress Management

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Intro
Channel: Soft Skills
Instructor: Matt
Duration: 0:34
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Defining Stress Exercise
Channel: Soft Skills
Instructor: Matt
Duration: 1:09
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Defining Stress
Channel: Soft Skills
Instructor: Matt
Duration: 1:10
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Identifying Stress
Channel: Soft Skills
Instructor: Matt
Duration: 2:23
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Stress Exercise
Channel: Soft Skills
Instructor: Matt
Duration: 0:48
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Stress Assessment
Channel: Soft Skills
Instructor: Matt
Duration: 3:53
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Finding Balance
Channel: Soft Skills
Instructor: Matt
Duration: 2:04
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Achieving Balance
Channel: Soft Skills
Instructor: Matt
Duration: 1:54
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Fight or Flight
Channel: Soft Skills
Instructor: Matt
Duration: 1:17
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Role Play
Channel: Soft Skills
Instructor: Matt
Duration: 1:42
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Approach for Tackling Stress
Channel: Soft Skills
Instructor: Matt
Duration: 2:33
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Conclusion
Channel: Soft Skills
Instructor: Matt
Duration: 0:45